Still here, still training for NYC 🙂 Â
I threw my back out doing something last weekend. Â I have no idea what it was, because it came on so gradually. Â I’ve done it before, it’s that muscle spasm just over the illiac crest on my right side, and when I moved just the right (wrong) way – usually just bending forward about 20 degrees, it would lock right up and take my breath away!! Â I had tried to run through it … which ended up being a colossal mistake. Â I did 2 of my planned 12 miles that Sunday, and ever step brought me closer to tears. Â It was NOT something I could run through, and it took a full week (and a massage, and a LOT of time on the foam roller and with a racquetball, and a lot of time on a heating pad, and a couple of days with my TENS unit) before it settled down enough that I could run. Â
Which brings us to this week, where running seems to be going okay, spin class was fine, and I’m going to re-attempt that 12-miler on Friday. Â
After which I will be running on the beach in North Carolina.  I SO need this vacation!  And another massage 🙂
The lesson here, though, is that I need to cross-train, I need to do yoga, I need to use my standing computer “station” (ie., a bookshelf) so I’m not sitting all the time while I work, and I need to be a LOT better with *pre-emptively* using the foam roller.  The back spasm is very clearly an issue brought about by tight glutes and hips.  Yep, I’m a tight-ass!  The racquetball tells me that I have trigger points in many, many places in the butt/hips region, on both sides, and that while my right side is the side with the pain, it’s actually my left side that’s extra tight and causing the issues.  Compensation: not just for middle-aged men 😉  I really wish I could afford regular massage, or regular appointments with an ART practitioner, but alas, I will have to DIY as best I can. Â